Stair Climber Vs Elliptical Calories

Using an elliptical trainer will burn approximately 860 calories per hour for a 200 pound user.

Stair climber vs elliptical calories. They also offer effective workouts that burn calories and tone your lower half just to name a few benefits. Calorie burn a vigorous workout on the elliptical typically burns about 335 calories in 30 minutes for a 155 pound person. Elliptical at 387 calories burned in 30 minutes. Stair climbers are easy to use for beginners and seasoned exercisers alike.

According to health status a 150 pound 5 8 male will burn about 238 5 calories in 30 minutes on a stair climber vs. According to health status a 155 pound person burns 800 calories per hour on the elliptical machine but that same person only burns 493 calories in an hour on the stair climber. Id your target muscles the stair. Although most people make a beeline for the treadmill or elliptical when they arrive at the gym using a stair climber machine there is a great way to switch up a workout.

A 190 pound person can burn 980 calories per hour on the elliptical machine while that same person would burn 604 calories per hour on the stair climber. This is a great exercise machine to help you lose weight. Depending on which machine you like better and can stay on longer this may not be a factor. A stationary exercise machine used to simulate stair climbing walking or running without causing excessive pressure to joints.

Using a stair climber will burn approximately 815 calories per hour for a 200 pound user. Whether the treadmill or stair climber will burn more calories depends on a few factors including how much you weigh and the intensity of your workout on each machine. The caloric expenditure will vary enormously based on an individual s body weight and the intensity of the exercise session. When it comes to caloric expenditure there is a slight difference.

A workout on the stair stepper burns just 223 calories in the same period.