Stair Calf Stretch
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In this exercise we are going to discuss calf raises on stairs.
Stair calf stretch. Keep the back foot planted firmly on the floor. The calf raise exercise can be done in a variety of ways including on a machine or simply standing at the edge of a platform. Stretching gastroc and soles calf muscles. But overworking your calves can leave them tight and stiff which impairs ankle function hurts your athletic performance.
Your calf muscles contract and shorten when you rise onto the balls of your feet. When you try to stretch your calves on the floor for example your heel never goes below your toes so. Slowly lower your heel so it falls below the stair and you feel a stretch in the back of your calf. Straighten your arms and legs and raise your hips into the air forming an upside down v with your body.
Calf stretch using the stairs. That explains why calf raises are the go to exercise for beefing up your lower legs. Place the palms of your hands on the wall about shoulder height. Step toward the wall with one foot.
Calf stretch using the stairs. 1 to stretch gastrocnemius keep the knee straight throughout 2 to stretch soleus bend the back knee slightly during these calf stretches 3 if you are doing the exercises on the stairs you may find you get more of a stretch if you have your other foot on a higher step. Stand on a stair with one foot fully on the stair and the other foot with the heel over the edge. To stretch your calf muscles stand facing a wall about 12 inches to 18 inches from the wall.
Not only is a stairway a good place to perform aerobic exercise you can also use the stairs to improve your flexibility. How to perform stair calf raises about the stair calf raise exercise. Climbing stairs with a broken foot.
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