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This one is much more intense in that it is a best of from many groups all at the height of their sweat producing workouts.
Spin bike workouts dvd. I recommend this if you are looking for a high intensity long duration workout. Josh taylor s motivational comments are only mildly irritating the music is okay although rock does not generally work so well with spinning but the quality of the training is good and all in all you leave the workout pretty well exercised. Take the next day off. The music could be a bit more fun.
The instructor is engaging. 3 spinning cycling workout dvd lot train right time trial spinervals race day. Not bad at all but not fantastic either. Our spinning dvds offer all of the expert instruction that you would get from a live spinning class complete with scenic atmosphere and motivation.
15 brand new from 4 97. Bought dvd because recently bought a spinning bike here on amazon as well. New spinning cycling workout dvd lot train right time trial spinervals race day. Ending aug 25 at 7 04pm pdt 5d 23h.
The workout is good only one routine on the dvd. Other spinervals dvd s take place with one group and troy brings them up and down for an evenly paced workout.
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