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Ideally you should start with one or two hiit cycling workouts per week that are 30 to 45 minutes in length wilson says.
Spin bike hiit program. Think quality over quantity. By dr workout staff spinning workouts are one of the best cardio exercises out there because they are specially designed to boost the body s ability to burn a huge number of calories. Performing training techniques like the exercise bike hiit workout are easier to do on a spin bike than on any other type of cardio machine including the treadmill and elliptical. When you feel ready to add more the next step is to strive for consistency.
When you use an indoor bike to spin you can adjust the intensity of your cycling since the bike has a knob for this purpose. The term hiit stands for high intensity interval training a proven technique that has been effective in rapid fat loss and improving one. 30 minute hiit spin workout plan for fat loss. Here are three quick hiit workouts you can do on your bike.
Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. These exercises are becoming an increasingly popular method of. This indoor cycle training video is a 35 minute hiit high intensity interval session which is designed to help you improve your fitness. In fact spinners were built for just such intense exercise.
Another reason why spin bikes are considered the best as far as hiit workouts are concerned is their ability to give you a unique experience. This is what actually makes the workout less boring as compared to other types. Which is definitely not to say a spin bike workout is the easiest but if you ve been to even a 10 minute spin class you know that. 30 minute hiit spin workout plan for fat loss.
Why it s a hit. While it is possible to get the real feeling as that of cycling on a nice spin bike you feel like you are in a party. As you focus on getting cardiovascular benefits of hiit you need to choose a low impact option such as spinning since this gives you the chance to increase the intensity of the workouts. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back.
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